GENERAL

Duffel or Rucksack bag: (Beyond the Limits Treks & Expedition Team will supply complimentary duffel/kit bag, you can return after your trek.

Day pack

Down Jacket: (Your own Down Jacket is strongly recommended for high altitude trek and high pass Trek and winter seasons in the low land trek as well,)

4 seasons’ Sleeping bag: (Your own sleeping bag strongly is recommended, but you can rent it in Kathmandu too if you don,t have it.

HEAD

Sun hat or scarf

Light balaclava or warm fleece hat

Sunglasses with UV protection

FEET

Thin, lightweight inner socks

Thick, warm wool hiking socks

Hiking boots with spare laces

Camp shoes (sneakers and/or sandals)

HANDS

Lightweight gloves

With a waterproof shell outer (Seasonal

LOWER BODY

Under Garments

Hiking shorts

Lightweight cotton long pants

Fleece or wool pants (seasonal)

Waterproof (preferably breathable fabric) shell pants

UPPER BODY

T-shirts

Fleece jacket or pullover

Fleece Wind-Stopper jacket (Optional)

Waterproof (preferably breathable fabric) shell jacket

ACCESSORIES

Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries

A small pad or combination lock-to-lock

Basic First Aid Kit

Large plastic bags – for keeping Items dry inside trek bag

Trekking Poles

Water bottles

Toiletries (Small wash towel, Toilet papers, etc)

Ear Plug (who know some people on group are snoring)

TOILETRIES

Toothbrush/paste

Multipurpose soap

Nail cutter

Small mirror

Personal Hygiene:

Wet wipes (baby wipes)

Tissue /toilet roll

Anti-bacterial hands wash

EXTRAS/LUXURIES

Binoculars if you are keen to know about Himalayan birds

Reading book

Trail Map/Guide book

Journal & Pen

Pencils and small notebooks

Travel game i.e., cards