GENERAL
Duffel or Rucksack bag: (Beyond the Limits Treks & Expedition Team will supply complimentary duffel/kit bag, you can return after your trek.
Day pack
Down Jacket: (Your own Down Jacket is strongly recommended for high altitude trek and high pass Trek and winter seasons in the low land trek as well,)
4 seasons’ Sleeping bag: (Your own sleeping bag strongly is recommended, but you can rent it in Kathmandu too if you don,t have it.
HEAD
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
FEET
Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
HANDS
Lightweight gloves
With a waterproof shell outer (Seasonal
LOWER BODY
Under Garments
Hiking shorts
Lightweight cotton long pants
Fleece or wool pants (seasonal)
Waterproof (preferably breathable fabric) shell pants
UPPER BODY
T-shirts
Fleece jacket or pullover
Fleece Wind-Stopper jacket (Optional)
Waterproof (preferably breathable fabric) shell jacket
ACCESSORIES
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
A small pad or combination lock-to-lock
Basic First Aid Kit
Large plastic bags – for keeping Items dry inside trek bag
Trekking Poles
Water bottles
Toiletries (Small wash towel, Toilet papers, etc)
Ear Plug (who know some people on group are snoring)
TOILETRIES
Toothbrush/paste
Multipurpose soap
Nail cutter
Small mirror
Personal Hygiene:
Wet wipes (baby wipes)
Tissue /toilet roll
Anti-bacterial hands wash
EXTRAS/LUXURIES
Binoculars if you are keen to know about Himalayan birds
Reading book
Trail Map/Guide book
Journal & Pen
Pencils and small notebooks
Travel game i.e., cards