Recommended clothing and equipment list for Trekking above 3000m:

• Sleeping bag (down suitable to -15 C)
• Jacket - Polar Fleece/Down/Gore-Tex
• 2-3 T-shirts Long-sleeve shirt/sweater
• Thermal underwear (poly-propolene)
• Light-weight trousers (preferably quick-dry)
• Wool hat
• Sun hat
• Cotton/wool socks
• Trekking boots
• Sun glasses
• Small Towel (preferably quick-dry)
• Sunscreen
• Personal items (toiletries, medications, etc…)
• Flash light
• Sandals
• Water bottle
• Rain/wind jacket
• Maps/note book/sweets/snacks
• Day-pack for yourself
• Kit or duffel bag (porter will carry this one)
• First aid kit