Recommended Clothing & Equipment
 3-4 T-shirts
 2 Long-sleeve shirt/sweater
 A pair of thermal
 Warm jackets (if you are trekking in winter down jackets)
 Light-weight trousers (preferably quick-dry) 
 Wind profs’ jacket/trousers
 Woolen hat Sun hat 
 Cotton/wool socks 
 Trekking boots 
 Sunglasses 
 Small Towel (preferably quick-dry) 
 Sun lotion
 Sleeping bags 
 walking steak
 Personal items (toiletries, medications, etc.) 
 Headlamp 
 Slippers
 Water bottle 
 Maps/notebook/sweets/snacks