Beyond the Limits Treks and Expedition (First Aid Box)

1. Medications

Diamox (Acetazolamide) – for preventing and managing altitude sickness (with doctor’s advice).

Paracetamol / Ibuprofen – for fever, headache, and mild pain relief.

Aspirin – sometimes useful for altitude-related headaches (with Doctor suggestion).

Antibiotics – for traveler’s diarrhea and infections (Ciprofloxacin / Azithromycin – consult doctor).

Rehydration salts (ORS) – to treat dehydration from diarrhea or sweating.

Anti-diarrheal (Loperamide/Imodium) – for severe diarrhea (short-term use).

Antihistamines (Cetirizine / Loratadine) – for allergies.

Motion sickness tablets – if prone to nausea during flights/jeep rides.

2. Wound & Injury Care

Adhesive bandages (plasters) – assorted sizes.

Sterile gauze pads & tape – for covering wounds.

Antiseptic wipes / solution (Betadine or iodine) – for cleaning cuts.

Antibiotic cream (Neosporin / similar) – for minor cuts.

Blister treatment (Compeed, moleskin, second skin) – essential for trekkers.

Elastic bandage (crepe bandage / ACE wrap) – for sprains/strains.

3. Other Essentials

Thermometer

Hand sanitizer

Water purification tablets (AquaTabs, chlorine dioxide)

Medical gloves (1–2 pairs)

4. Optional but Useful

Portable pulse oximeter – to monitor oxygen levels.

Small hot water bottle/heat pack – for cold-related muscle pains.