Trip Details

  • Destination: Nepal
  • Trip Difficulty: Easy
  • Trip Style: Trekking & Sightseeing
  • Transport: Tourist Bus
  • Food: Breakfast + Lunch + Dinner
  • Accommodation: Lodge & Tea House
  • Group Size: 1
  • Max Elevation: 3165m


Destination: Gatlang /Tatopani /Tamang Heritage

Trek Days: 06

Total Days: 08 days including two-day bus journey

Max. Elevation: Nagthali 1900m /

Trek Grade: Easy

Trek Distance: 100 / 140 km Approx.

Accommodation: Lodge / Homestay

Best Season: All seasons

High Light  views of Mountains :

About Tamang Heritage Trek

Tamang Heritage Trail is a newly opened Lang Tang Valley. This homestay type of trekking route is in the magnificent Langtang region of Nepal. The journey is often walked through the Tamang community called the Bridim Home Stay trekking in Nepal as well. The route travels around the villages of the Tamang ethnic people who are believed to have migrated from Tibet centuries ago. Earlier the route was under the restricted region of Nepal. Since its opening, it has been attracting lots of trekkers and visitors. The abundance of natural and cultural attractions that the trekkers find in the region has made this trekking the diversified desolate path adventure.

The journey starts from the Syaprubeshi which is the vibrant town of Rasuwa district and the main shopping hub of the Tamang people of the region. Most of the famous Langtang Region trekking routes Langtang Valley Trekking, Ganjala Pass Trekking, and Langtang Gosainkunda Helambu Trekking can start and end from here. Passing by the villages of Gatlang and either camping or home staying would give you enough insight into life in Tamangs. The natural hot water springs in Tatopani would be another highlight of your cultural trek amalgamated with a bit of nature. The final destination of the Tamang Heritage Trail in Briddim. Participating in the cultural program and exchanging the rituals as well as intercultural activities would be great for anthropological knowledge as well. Witness the plethora of Himalayan Mountain views of Langtang, Langtang Lirung, Ghanthempo, and other Himalayan ranges along with the enchanting traditions of Lamas/Tamangs/Moktans in the region.

Tamang Heritage Trek Itinerary

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Day 01 : Arrive Kathmandu , transfer to the hotel,

We have an early departure for the 7 hour drive to our starting point at the foot of the Langtang Valley. The road takes a spectacular route, climbing high over the ridges to escape the Kathmandu Valley and providing us with a superb panorama of the Himalaya, including the Annapurnas, Manaslu, Ganesh Himal and the peaks of the Langtang region that we will soon become better acquainted with. We then plunge down into the Trisuli River valley which we follow for most of the day’s drive.

  • Kathmandu
  • Syabrubesi

After an hour and half of ascent from Syabrubesi we reach the view point from where we can see the fantastic view of Ganesh Himal, Gosainkund range and the Goljang valley. From here we head down to Goljang valley for lunch which will take us about an hour down hill from the view point. Tonight we stay in Gatlang, a beautiful Tamang village, about 3 hrs walk from Goljang.

  • Syabru
  • Gatlang
  • 2238m

Today’s walk begins by descending to Thangbuchet (near Chilime village) by a lovely khola (river), where we stop for lunch. After lunch the trail will take us up again, first crossing a hanging bridge and climbing to Tatopani which literally means ‘hot water’. Here we can enjoy the natural hot springs nestled in the lap of the mountains. Locals believe that the waters have a healing quality that eases away your aches and pains.

  • Tatopani
  • Gatlang

The trail ascends to Nagthali Danda (3300m), a high, open grassland with amazing views of snow covered Himalayas. We stop part way up for lunch at the delightful Brimdang village. After lunch our trek continues ascending up to Nagthali Danda and once there we can enjoy the view accompanied by some tea prepared by the caretaker of the Gompa there. We then continue down to Thuman, a Tibetan influenced Tamang village with friendly people who love to sing and dance!

  • Thuman
  • Tatopani
  • 2238m

Today our trail begins with a flatter section in the beginning and then descends to Timure on our way along the old trade route to Tibet and we stop here for lunch. Rasuwaghadi, an ancient fort on the Nepal- Tibet boarder, is just 3 hours walk from Timure. After lunch our trail continues to Briddim, another Tibetan influenced Tamang village where we stay in a local home for a truly unique experience. All accommodation, lodgings and food are offered at local houses on a rotational basis.

  • Meals
  • Briddim
  • Thuman
  • 2239m

What's Included


  • Pick up from Tribhuvan international airport kathmKathmandu
  • 2-night hotel in Kathmandu 3 star stander 
  • One half-day sightseeing in Kathmthe and a world heritage site
  • A trekking guide
  • guest house accommodation during the trek
  • Daily three times meals(breakfast, lunch & dinner) during the trek
  • Langtang national park permit
  • TIMS Trekking permit
  • Insurance & equipment to guide
  • Round trip BUS tickets for you & guides
  • Transportation by bus to shyabrubesi
  • If you like to go by jeep $165 one way extra

Not Included

  • International Airfare
  • Nepal visa fees
  • Hotel for more than 2 nights in Kathmandu
  • Meals in Kathmandu
  • All drinks( Hot/cold/Bottled/mineral water)
  • Emergency rescue cost in the case of emergency rescue
  • Bar bill
  • Personal nature expenses
  • Tips for guide. And porter


Useful Information

Note: Cost may vary depending on the number of people in group, accommodation type, and transportation type.